Blog
Tips, insights, and info on gut health and wellness.
Jan 28, 2026 · 2 min read
Probiotics vs. Prebiotics: What's the Difference?
Probiotics and prebiotics have dominated the gut health scene over the past few years. Here we take a closer look at the difference between them, why we need them, and how to incorporate them into your daily diet.
Dec 30, 2025 · 3 min read
The Benefits of Dry Brushing
Dry brushing is one of the latest beauty trends, but its healing roots are in ancient medicine. Discover the proven health benefits of dry brushing and learn how to practice this technique at home.
Jan 15, 2026 · 2 min read
How Electro-Lymphatic Drainage Boosts Your Health
Curious about how electro-lymphatic drainage can help you? Learn more about this incredible therapy and how combining it with colonics can restore your health.
Dec 12, 2025 · 3 min read
Which Magnesium Supplement Should You Choose?
Feeling exhausted or having trouble sleeping? Experiencing muscle cramps? You might have a magnesium deficiency. Here we review the most recommended magnesium supplements and help you find the type that's best for you.
Nov 20, 2025 · 2 min read
Gluten and the Gut: What You Need to Know
Gluten intolerance is a popular buzzword these days, but what does it really mean? Learn how gluten impacts gut health and what you can do to heal your gut.
Nov 5, 2025 · 3 min read
The Healing Power of Castor Oil Packs
Want to take your self-care to the next level? Discover the healing wonders of castor oil packs and learn how you can do your own at home after your next colonic.
Oct 18, 2025 · 2 min read
Are Colonics the Next Big Beauty Trend?
To really get to the core of our skin health, we need to go deeper than surface-level. Learn 3 ways a colonic improves our skin health and why colonics may be the next big beauty trend.
Sep 28, 2025 · 2 min read
How to Boost Your Immune System with Colon Hydrotherapy
Did you know that over 70% of your immune system lives in your gut? Learn how to improve immune health by healing your colon and boost your immunity with colon hydrotherapy.
Sep 10, 2025 · 3 min read
Gut Feelings: How Anxiety and Your Gut Health are Linked
You know the feeling – the butterflies in your belly when you're nervous, the pit in your stomach when something doesn't feel right. Learn how anxiety and your gut health are linked and 3 tips to relieve anxiety.